Weigh In record (no journal entry) for 16 October 2020
|
307.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2020:
|
585 kcal
|
Fat: 14.94g | Prot: 75.25g | Carb: 35.16g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder. Dinner: Green Giant Riced Veggies Cauliflower Medley, Sea Queen Bay Scallops, Waterfront Bistro Pacific Cod. Snacks/Other: BariWise Pineapple Fruit Drink, Aquafina Water (16.9 oz). more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfgood's weight history
|