Weigh In record (no journal entry) for 14 October 2020
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140.4 lb
Lost so far: 11.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1501 kcal
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Fat: 48.50g | Prot: 75.66g | Carb: 136.63g.
Breakfast: Organic Valley Organic Half & Half, Sports Research Collagen Peptides, Fresh & Easy Liquid Egg Whites, Nut Pods Coffee Creamer, Egg, Kirkland Signature Frozen Blueberries, Seven Sundays Blueberry Chia Buckwheat Muesli, Good Culture Cottage Cheese 2%. Lunch: Carrots, Tanimura & Antle Romaine Lettuce, Radicchio, Cucumber (Peeled), Tomatoes, Olive Oil. Dinner: Jasmine Rice (Cooked), World Catch Wild Salmon, Broccoli. Snacks/Other: Mary's Gone Crackers Herb Crackers, Gouda Cheese, Really Raw Honey Raw Honey, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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losing 1.4 lb a week
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