Weigh In record (no journal entry) for 13 October 2020
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159.6 lb
Lost so far: 41.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1590 kcal
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Fat: 71.52g | Prot: 95.81g | Carb: 156.71g.
Breakfast: Abacate, Mãe Terra Farinha de Linhaça Dourada, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce. Lunch: Tomates Cereja, Beterraba Cozida, Alface Americana, Abobrinha Cozida, Cebolas, Molho de Tomate Caseiro, Peito de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Abobrinha Cozida, Biomassa de Banana Verde, Cenouras, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Damascos, Nozes de Nogueira, Brasil Frutt Castanha de Caju Torrada e Salgada, Legumes Refogados, Brigadeiro. more...
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gaining 5.8 lb a week
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