Weigh In record (no journal entry) for 13 October 2020
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152.1 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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2448 kcal
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Fat: 119.36g | Prot: 72.56g | Carb: 283.95g.
Breakfast: Nescafe 3 Ü 1 Arada, Peyman Çiğ İç Kabak Çekirdeği, Armut. Lunch: Revani, Çoban Salatası, Bulgur Pilavı, Etli Taze Fasulye. Dinner: Karışık Yeşil Salata, Siyah Zeytin, Limon Suyu, Tahsildaroğlu İzmir Tulum, Kırmızı Soğan, Domatesler, Yumurtalı Ekmek. Snacks/Other: Dondurma, Beypazarı C Vitaminli Limonlu. more...
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losing 0.4 lb a week
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