Weigh In record (no journal entry) for 12 October 2020
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257.3 lb
Lost so far: 75.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1086 kcal
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Fat: 43.45g | Prot: 42.74g | Carb: 134.65g.
Lunch: Purê de Batata, Tomates Cereja, Lasanha de Abobrinha. Dinner: Milka Milka Oreo, Cachorro Quente. Snacks/Other: Tirolez Ricota, Pullman Pão Integral Original, Vitamina de Mamão, Oreo Oreo (3). more...
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losing 0.4 lb a week
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