Weigh In record (no journal entry) for 12 October 2020
|
164.0 lb
Lost so far: 18.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2020:
|
1220 kcal
|
Fat: 45.31g | Prot: 115.27g | Carb: 86.82g.
Breakfast: Сырники, Кофе. Lunch: Щедрые Хлебец Ржаной, Куриное Филе с Овощами. Dinner: Ржаной Хлеб, Холодушка Холодец Купеческий, Хреновина, Куриное Филе с Овощами. Snacks/Other: Яшкино Вафельное Драже, Кофе. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ИринаСтел's weight history
|