Weigh In record (no journal entry) for 11 October 2020
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153.7 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1205 kcal
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Fat: 42.07g | Prot: 42.11g | Carb: 165.15g.
Breakfast: Chai. Lunch: Noodles. Dinner: Cheddar Cheese , Beef Steak, Paratha Ready to Eat. Snacks/Other: Honey , Tea (Brewed) . more...
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gaining 0.4 lb a week
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