Weigh In record (no journal entry) for 11 October 2020
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175.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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533 kcal
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Fat: 26.87g | Prot: 35.13g | Carb: 36.61g.
Breakfast: Hacendado Leche Entera, Jamón Ibérico de Cebo, Hacendado Tomate Rallado, Aceite de Oliva Extra Virgen, Pan Blanco. more...
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losing 9.3 lb a week
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