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paolagomor2
Journal
10 Oct 20
paolagomor2's Journal, 10 October 2020
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Weigh In record (no journal entry) for 10 October 2020
170.2 lb
Lost so far:
65.7 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2020:
2306 kcal
Fat: 113.28g | Prot: 148.08g | Carb: 160.80g.
Lunch:
Milka Toffee Whole Nuts, Santa Massa Pão de Alho (80g), Bohemia Cerveja Pilsen, Friboi Fraldinha Assada, Pancetta.
more...
2189 kcal
Activities & Exercise:
Cleaning - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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