Weigh In record (no journal entry) for 10 October 2020
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176.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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2242 kcal
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Fat: 70.11g | Prot: 161.65g | Carb: 242.57g.
Breakfast: Queso Manchego, Pan Blanco, Jamón Ibérico de Cebo, Aceite de Oliva Extra Virgen, Hacendado Tomate Rallado, Mercadona Pan Integral 100%, Hacendado Leche Desnatada. Lunch: Plátano, Hacendado Lomo Adobado, Manzana, Huevo Cocido, Incarlopsa Mini Taquitos de Jamón, García Millán Salmorejo Fresco. Dinner: Hero Mermelada Fresas de Temporada, Pastoret Requesón 0% M.G., Mercadona Claras de Huevo, Hacendado Lomo Adobado, Pan Blanco. Snacks/Other: Hacendado Melocotón en Almíbar, Carrefour Bebida Láctea de Vainilla Proteína Plus. more...
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losing 0.2 lb a week
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