Weigh In record (no journal entry) for 07 October 2020
|
156.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2020:
|
1184 kcal
|
Fat: 68.15g | Prot: 92.14g | Carb: 55.53g.
Breakfast: Sturla Mix de Semillas, Harina de Avena, Huevo, Green Hills Té. Lunch: Punta del Agua Queso por Salut, Huevo. Dinner: Punta del Agua Queso por Salut, Tomates, Garcia Ricotta, Pechuga de Pollo. Snacks/Other: Arcor Mermelada de Frutilla sin Azúcares Agregados, Fitfruits Mantequilla de Maní, Mantequilla de Maní, Risky Dit Tostadas de Arroz, Dia Leche Semi Descremada, ENA True Made Whey Protein, Manzana. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nazarena ST's weight history
|