Weigh In record (no journal entry) for 06 October 2020
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188.5 lb
Lost so far: 18.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1228 kcal
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Fat: 59.36g | Prot: 93.09g | Carb: 76.32g.
Breakfast: Сметана , Мой Магазин Оладьи из Кабачков, Творожная Запеканка ПП. Lunch: Форель на Пару, Избенка Пюре из Цветной Капусты. Snacks/Other: Чайхона Кутаб с Сыром. more...
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losing 2.1 lb a week
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dana_ct's weight history
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