Weigh In record (no journal entry) for 06 October 2020
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194.0 lb
Lost so far: 23.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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163 kcal
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Fat: 10.52g | Prot: 10.62g | Carb: 6.90g.
Lunch: Cebolas, Tomates, Ovo Frito. more...
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gaining 0.3 lb a week
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carlalowcarb's weight history
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