Weigh In record (no journal entry) for 05 October 2020
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197.3 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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2737 kcal
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Fat: 134.08g | Prot: 63.85g | Carb: 312.01g.
Breakfast: Jugo de Naranja Recién Exprimido, The Rustik Bakery Pan Masa Madre y Cereales, Salmón Ahumado, Zespri Kiwi Sungold, Aguacate. Lunch: Risi Risketos, Jumpers Jumpers, Milka Chocolate Trufa y Almendras. Dinner: Krissia Palitos de Cangrejo, Campofrío Pechuga de Pavo Finissimas, Arla Queso Havarti Light, Calvé Mahonesa Casera, Bimbo Pan Artesano (38g), Milka Chocolate Trufa y Almendras, Risi Risketos. more...
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2326 kcal
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Activities & Exercise:
Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Housework - 1 hour and 2 minutes. more...
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gaining 1.1 lb a week
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