TRAIN WRECK!!!!!!!!!!!!!!!!!!!!!
|
228.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 October 2020:
|
2722 kcal
|
Fat: 141.21g | Prot: 117.25g | Carb: 169.32g.
Breakfast: Heavy Cream, IHOP Bacon Strips, Kroger Pork Sausage Patties, Fried Egg, Pumpkin Spice Coffee (Medium). Lunch: Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken, Newman's Own Light Ranch Dressing (Pouch). Dinner: Merlot Wine, Calavo Avocado, Fried Floured or Breaded Fish, Roasted Broiled or Baked Chicken Breast, Goose Island IPA Beer. Snacks/Other: Chocolate Chip Cookies (Soft Type), Hines Nut Co. Spicy Snack Mix, Planters Trail Mix Spicy Nuts & Cajun Sticks, Great Value Stevia, Coffee, Cape Cod Original Potato Chips, Honest Tea Half Tea & Half Lemonade. more...
|
gaining 3.1 lb a week
|
Comments
... I'm giving myself a break. COVID...
05 Oct 20 by member: adefwebserver
|
Honey, if you're a trainwreck, I'm a hurricane disaster without a warning. Get back on track!!
|
It's okay, Ches. You're only human and today's a new day. I'm so glad to see you back.
05 Oct 20 by member: lonniehuffman
|
Trains can be returned to the track. 🚂
05 Oct 20 by member: lonniehuffman
|
Ches you are not a trainwreck!!! , Covid stress has weighed in on everyone. You will be back on track before you know it!!!
05 Oct 20 by member: Maine coon
|
Thanks @adefwebserver. This stupid new COVID world scrambled my brains and let my excuses come to an all time high. Thanks @Good Gracious Curvaceous - Roger that!! Thanks @lonniehuffman - back to logging and getting back on track. Thanks @Maine coon - I need to stay plugged in and accountable.
06 Oct 20 by member: chesgreen
|
Here’s a simple phrase for you to use with HEALTHY choices from today forward:
“Talk yourself into it, not OUT of it.”
Much love - you can do it! Just ... decide. Simple ❤️❤️❤️❤️❤️
06 Oct 20 by member: MsNormaJean
|
Thanks @MsNormaJean - Today is a new day. I stepped out the office for a walk immediately after eating lunch for the first time in months. Today is a new day.
06 Oct 20 by member: chesgreen
|
No worries, you got this!!!
10 Oct 20 by member: John10251
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chesgreen's weight history
|