Weigh In record (no journal entry) for 03 October 2020
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143.1 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1059 kcal
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Fat: 64.00g | Prot: 41.81g | Carb: 80.62g.
Breakfast: Зеленый Луг Сметана 10%, Сахар, Томское Молоко Творог 5%, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. Lunch: Cheeseberry Чизкейк Нью-Йорк. more...
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losing 1.5 lb a week
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