Weigh In record (no journal entry) for 02 October 2020
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143.3 lb
Lost so far: 12.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1699 kcal
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Fat: 61.62g | Prot: 75.70g | Carb: 130.71g.
Breakfast: Açafrão, 3 Corações Café Extra Forte, Ovo, Manteiga Ghee. Lunch: Alface, Qualitá Tomate Grape, Uvas-Passas (sem Sementes), Mel, Raiola Azeitonas Verdes Descaroçadas, Palmito, Rúcula, Azeite de Oliva Extra-Virgem, Maçã Verde, Frango Desfiado, Cenouras, Heinz Mostarda. Dinner: Gran Formaggio Queijo tipo Grana, Budweiser Cerveja Long Neck, Molho Pesto, Sadia Pepperoni, Vilma Macarrão Integral Penne. more...
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losing 4.6 lb a week
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