Weigh In record (no journal entry) for 01 October 2020
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192.9 lb
Lost so far: 16.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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734 kcal
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Fat: 28.19g | Prot: 26.79g | Carb: 99.46g.
Breakfast: Crepioca, Café com Leite Integral. Lunch: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Banana da Terra, Batata Doce. Dinner: Adria Bolacha Água e Sal, Goiaba, Café com Leite Integral. Snacks/Other: Mexerica. more...
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losing 2.2 lb a week
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