Weigh In record (no journal entry) for 01 October 2020
|
264.8 lb
Lost so far: 6.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2020:
|
915 kcal
|
Fat: 18.48g | Prot: 102.38g | Carb: 91.53g.
Breakfast: Herbalife Shake de Morango Cremoso. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne do Peito de Frango (Frito, Cozido), Abóbora Cabotia. Dinner: Morangos, Vapza Peito de Frango Desfiado, Abóbora Cabotia, Couve Manteiga Crua. Snacks/Other: Peito de Frango, Abóbora Cabotia. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maria belly's weight history
|