Weigh In record (no journal entry) for 01 October 2020
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195.8 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1781 kcal
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Fat: 49.05g | Prot: 112.87g | Carb: 216.84g.
Breakfast: Café. Lunch: Alface, Feijão Carioca, Arroz Parboilizado Cozido, Bife de Carne de Vaca, Suflê de Chuchu. Dinner: Cuca de Banana, Bread's Bisnaguinhas, Sadia Presunto Cozido Magro, Alface, Bisteca de Porco Grelhada, Arroz Parboilizado Cozido, Feijão Carioca. more...
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losing 5.4 lb a week
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Beni W. K.'s weight history
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