Weigh In record (no journal entry) for 01 October 2020
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156.1 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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2336 kcal
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Fat: 99.68g | Prot: 133.91g | Carb: 223.17g.
Breakfast: Ovo Frito, Panco Pão Integral. Lunch: Yoki Farofa Tradicional, Frimesa Copa Lombo, Tomates, Arroz Branco (Cozido). Dinner: Batatas Fritas sem Gordura, Sadia Meio da Asa Tulipa. Snacks/Other: Italac Leite Desnatado, Mamão Formosa, Nestlé Aveia em Flocos (10g), Italac Leite Desnatado, Itambé Leite em Pó Integral, Nestlé Kit Kat. more...
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gaining 0.4 lb a week
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