Weigh In record (no journal entry) for 30 September 2020
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154.5 lb
Lost so far: 20.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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417 kcal
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Fat: 10.63g | Prot: 38.58g | Carb: 44.67g.
Breakfast: Café. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Abóbora Cabotia, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Abacaxi, Café. more...
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losing 2.1 lb a week
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