elis-miriam's Journal, 30 September 2020

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Weigh In record (no journal entry) for 30 September 2020

149.7 lb Lost so far: 22.3 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2020:

853 kcal

Fat: 38.08g | Prot: 54.45g | Carb: 73.66g. Breakfast: Scala Queijo Prato, Pullman Pão de Milho . Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca , Requeijão. Dinner: Elma Chips Cebolitos, Mamão Formosa. more...

1892 kcal

Activities & Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 17.0 lb a week

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elis-miriam's Journal, 30 September 2020

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