Weigh In record (no journal entry) for 29 September 2020
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142.0 lb
Lost so far: 9.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1608 kcal
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Fat: 54.88g | Prot: 121.64g | Carb: 120.07g.
Breakfast: Seven Sundays Blueberry Chia Buckwheat Muesli, Nut Pods Coffee Creamer, Spinach, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Bananas, So Delicious Coconut Milk Unsweetened, Trader Joe's Frozen Pineapple Tidbits, Revly Whey Protein Powder. Lunch: Honeycrisp Apples, Olive Oil, Carrots, Cucumber (Peeled), Radicchio, Earthbound Farm Organic Mixed Baby Greens Salad, Radish, Tomatoes. Dinner: Wegmans Mushrooms, Safeway Red Baby Potatoes, Green String Beans, Carrots , Pacific Natural Foods Organic Chicken Bone Broth, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dry Roasted Peanuts (with Salt) , Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Revly Whey Protein Powder, Kirkland Signature Frozen Blueberries, So Delicious Coconut Milk Unsweetened, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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gaining 2.2 lb a week
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