Weigh In record (no journal entry) for 28 September 2020
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108.0 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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518 kcal
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Fat: 5.50g | Prot: 18.08g | Carb: 105.24g.
Lunch: Mabel Bolacha Leite, Banana-da-Terra Madura Fervida, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada). more...
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1764 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Hiking - 1 hour and 10 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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