Weigh In record (no journal entry) for 26 September 2020
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197.8 lb
Lost so far: 15.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1257 kcal
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Fat: 78.64g | Prot: 102.16g | Carb: 38.45g.
Lunch: Morangos, Alcachofra Cozida (de Alcachofra Fresca), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sementes de Girassol Secas Torradas sem Casca, Sashimi de Salmão, Morangos. Snacks/Other: Hortifruti Coco Fresco, La Violetera Azeitonas Verdes. more...
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losing 13.9 lb a week
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