Weigh In record (no journal entry) for 25 September 2020
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170.2 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1355 kcal
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Fat: 35.07g | Prot: 132.93g | Carb: 138.60g.
Dinner: Smoked Salmon, Whole Wheat Bread, Pear, Ecobras Tofu Firme. Snacks/Other: Whole Wheat Bread, Smoked Salmon, Danone YoPRO, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 2.9 lb a week
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