Adrylove.as's Journal, 24 September 2020

195.1 lb Lost so far: 14.3 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 54.99g | Prot: 53.64g | Carb: 102.68g.   Breakfast: Tostines Bolacha Maizena, Queijo Branco, Café com Leite Integral, Crepioca. Lunch: Seara Costela Suína Temperada , Batata Doce, Repolho Refogado, A Granel Brócolis Refogado, Seletti Purê de Mandioquinha. Dinner: Queijo Branco. Snacks/Other: Mexerica. more...

2620 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...