Weigh In record (no journal entry) for 24 September 2020
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108.9 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1570 kcal
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Fat: 66.56g | Prot: 88.53g | Carb: 151.39g.
Breakfast: Goldland Waldhonig, DM Leinsamen Geschrotet , Chia-Samen, Kaffee mit Milch, Gutes Land Vollmilch, Kölln Haferflocken (40g). Lunch: Kühne Joghurt Dressing, Gurke (mit Schale), Tomaten, Aldi Blattsalat Mix, Sellerie, Barilla Pesti Alla Calabrese, Fischer Stolz Kabeljaurückenfilet. Dinner: Pfanner Der Grüne, Senseo Cappuccino Baileys, Knorr Fix für Broccoli Gratin . Snacks/Other: Dovgan Plombir Vanille. more...
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2031 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Gym - 1 hour and 20 minutes, Stair Climber (Stepper) - 29 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Sleeping - 8 hours, Resting - 10 hours and 4 minutes. more...
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losing 1.5 lb a week
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