Weigh In record (no journal entry) for 24 September 2020
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127.4 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1317 kcal
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Fat: 38.25g | Prot: 87.30g | Carb: 149.35g.
Lunch: 푸르밀 드링킹 요구르트 사과, 구운계란, 서울약사신협 프로바이오생유산균. Dinner: 삼계탕, 누룽지. Snacks/Other: 트윅스 트윅스 (48.5g). more...
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gaining 4.6 lb a week
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