Weigh In record (no journal entry) for 23 September 2020
|
177.0 lb
Lost so far: 58.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2020:
|
1012 kcal
|
Fat: 49.88g | Prot: 44.77g | Carb: 93.06g.
Lunch: Maizena Biscoito Integral Cacau, Rochinha Picolé Coco Branco Zero , Ice By Nice Picolé de Chocolate Zero Açúcar, Acelga, Repolho, Tomates Cereja, Ovo Mexido. Dinner: Pizza de Massa Fina com Carne, Pizza Portuguesa. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paolagomor2's weight history
|