Weigh In record (no journal entry) for 23 September 2020
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157.9 lb
Lost so far: 33.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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689 kcal
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Fat: 24.21g | Prot: 30.33g | Carb: 87.97g.
Breakfast: Clara de Ovo, Panco Pão de Forma Zero, Café (Infusão), Ovo, Piracanjuba Doce de Leite Zero Lactose. Lunch: Sadia Salsicha, Cebolas, Batata Inglesa Cozida, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Abacaxi. Snacks/Other: Café (Infusão), Seara Pão de Queijo Tradicional. more...
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losing 9.3 lb a week
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suriancampos's weight history
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