Weigh In record (no journal entry) for 22 September 2020
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402.0 lb
Lost so far: 66.0 lb.
Still to go: 182.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1864 kcal
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Fat: 63.56g | Prot: 66.75g | Carb: 260.42g.
Breakfast: Vinaigrette Dressing, Mixed Salad Greens, Coca-Cola Diet Coke. Lunch: Pickled Plum, Pickled Plum, Coca-Cola Diet Coke, Trader Joe's Cantaloupe Slices, Mixed Salad Greens, Wish-Bone Balsamic Vinaigrette Salad Dressing, Vinaigrette Dressing. Dinner: Water , Kikkoman Teriyaki Marinade & Sauce, Ketchup , Chili Con Carne without Beans, White Rice, Coffee with Cream and Sugar. Snacks/Other: Cheese Crackers , Plum. more...
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gaining 0.3 lb a week
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