Weigh In record (no journal entry) for 21 September 2020
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197.3 lb
Lost so far: 12.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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673 kcal
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Fat: 30.15g | Prot: 47.57g | Carb: 59.00g.
Breakfast: Queijo Coalho, Crepioca, Café com Leite Integral. Lunch: Merluza, Cenouras, Salada Crua, A Granel Brócolis Refogado, Repolho Refogado. Snacks/Other: Mexerica, Uva Itália. more...
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losing 1.3 lb a week
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