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arashbi2
Journal
20 Sep 20
arashbi2's Journal, 20 September 2020
arashbi2's Profile
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Weigh In record (no journal entry) for 20 September 2020
242.3 lb
Lost so far:
4.6 lb
.
Still to go:
242.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2020:
1721 kcal
Fat: 35.38g | Prot: 194.06g | Carb: 150.25g.
Lunch:
Skinless Chicken Breast, White Rice, Smari Icelandic Yogurt, Pistachio Nuts.
Dinner:
Salmon.
Snacks/Other:
Tangerine, Date, White Bread , Egg, Egg White, Optimum Nutrition 100% Whey Protein.
more...
692 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
losing 17.0 lb a week
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