Weigh In record (no journal entry) for 18 September 2020
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1253 kcal
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Fat: 48.71g | Prot: 87.10g | Carb: 96.81g.
Breakfast: Ovo (Inteiro). Lunch: Tomates, Carne do Peito de Frango (Frito, Cozido). Dinner: Arroz Branco (Cozido), Abobrinha Cozida, Estrogonofe de Frango. Snacks/Other: Império Cerveja Puro Malte, Dori Amendoim tipo Japonês , Laranjas, Banana Nanica, Café com Leite Integral. more...
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3329 kcal
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Activities & Exercise:
Gym - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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 Comments
É isso aí! Parabéns!!!🎉🎉🎉🎉
19 Sep 20 by member: sklenke
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19 Sep 20 by member: Regina QG
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