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paolagomor2
Journal
18 Sep 20
paolagomor2's Journal, 18 September 2020
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Weigh In record (no journal entry) for 18 September 2020
178.1 lb
Lost so far:
57.8 lb
.
Still to go:
39.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2020:
1638 kcal
Fat: 39.73g | Prot: 85.00g | Carb: 232.29g.
Lunch:
Coca-Cola Coca-Cola, Feijão Preto Cozido, Repolho, Alface, Peito de Frango.
Dinner:
Bohemia Cerveja Pilsen.
Snacks/Other:
Pizza com Carne, Pizza com Carne.
more...
2262 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Cleaning - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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