Weigh In record (no journal entry) for 18 September 2020
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147.3 lb
Lost so far: 21.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1531 kcal
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Fat: 43.27g | Prot: 142.06g | Carb: 152.43g.
Breakfast: Pink Amendoim Torrado e Moído, Wedy Nutrition Whey Protein Chocolate, Psyllium, Itambé Iogurte Fit Maçã, Banana Caturra, Quaker Aveia em Flocos Finos. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Sadia Filé de Peito de Frango. Dinner: Marilan Teens, Pink Amendoim Torrado e Moído, Wedy Nutrition Whey Protein Chocolate, Itambé Iogurte Fit Maçã, Purê de Batatas (com Leite Integral e Manteiga), Sadia Filé de Peito de Frango. Snacks/Other: Vale do Sol Pão de Forma 3 Cereais Leve sem Adição de Açúcar, Porto Alegre Queijo Mussarela Fatiado Light, Sadia Presunto Cozido Fatiado, Sadia Peito de Peru Light. more...
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losing 1.0 lb a week
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