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paolagomor2
Journal
16 Sep 20
paolagomor2's Journal, 16 September 2020
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Weigh In record (no journal entry) for 16 September 2020
179.5 lb
Lost so far:
56.4 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2020:
1047 kcal
Fat: 53.35g | Prot: 59.11g | Carb: 89.42g.
Lunch:
Friboi Carne Moída Patinho, Carne de Vaca Moída (80% Magra / 20% de Gordura), Flormel Creme de Avelã com Cacau, Repolho, Alface, Purê de Batata, Purê de Batata.
more...
2286 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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