Weigh In record (no journal entry) for 16 September 2020
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181.2 lb
Lost so far: 36.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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523 kcal
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Fat: 31.13g | Prot: 9.50g | Carb: 61.26g.
Dinner: O-LIVE Azeite de Oliva Extra Virgem, Tomates, Almeirão, Couve Refogada, Couve Refogada. Snacks/Other: Melancia, Melancia, Melancia. more...
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losing 3.6 lb a week
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jessiquinha_jeh's weight history
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