Weigh In record (no journal entry) for 15 September 2020
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140.8 lb
Lost so far: 10.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1446 kcal
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Fat: 48.09g | Prot: 84.00g | Carb: 126.53g.
Breakfast: Purely Elizabeth Vanilla Pecan Collagen Protein Oats, Nut Pods Coffee Creamer, Spinach, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Revly Protein Powder Vanilla. Lunch: Tomatoes, Carrots, Cucumber (Peeled), Radicchio, Earthbound Farm Organic Mixed Baby Greens Salad, Olive Oil. Dinner: Unsalted Whipped Butter Stick, ACE Bakery Sourdough Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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gaining 1.4 lb a week
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