Weigh In record (no journal entry) for 15 September 2020
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1012 kcal
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Fat: 51.60g | Prot: 70.51g | Carb: 65.98g.
Breakfast: Café, Yoki Tapioca, Ovo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Vigor Requeijão Light. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Legumes Refogados. Snacks/Other: Danone Danoninho, Goiaba Branca, Garoto Talento Framboesa & Dark 50% Cacau, Nestlé Iogurte Desnatado. more...
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losing 81.8 lb a week
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