Weigh In record (no journal entry) for 15 September 2020
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108.2 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1574 kcal
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Fat: 49.33g | Prot: 62.46g | Carb: 227.29g.
Breakfast: Kaffee mit Milch, Feinkost Dittmann Deutscher Caviar, Rama 100% Pflanzlich ohne Palmöl, Wasa Vollkorn, Schokoladenkuchen (mit Schokoladenglasur), Heidelbeeren, Chia-Samen, DM Leinsamen Geschrotet , Gut & Günstig Fettarmer Kefir. Lunch: Tomaten, Senseo Cappuccino, Kartoffelpüree mit Milch (Frischware), Dovgan Buchweizen (Gekocht), Iglo Schlemmerfilet Sonniges Gemüse. Dinner: Corny Free Schoko (20g), Senseo Cappuccino, Tomaten, Basmati-Reis (Gekocht), Knorr Chili Con Carne. Snacks/Other: Senseo Cappuccino, Oettinger Fassbrause Mango. more...
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1701 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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