Weigh In record (no journal entry) for 14 September 2020
|
177.6 lb
Lost so far: 16.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2020:
|
959 kcal
|
Fat: 50.71g | Prot: 56.53g | Carb: 63.64g.
Breakfast: Egg, Coffee with Cream and Sugar, Batter Bread, Silk Sweet & Creamy Almond Creamer. Lunch: Red Lobster Disaronno Amaretto. Dinner: Marie's Chunky Blue Cheese Dressing, Nature's Place Boneless Skinless Chicken Breast. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cvpeachy's weight history
|