Weigh In record (no journal entry) for 14 September 2020
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201.9 lb
Lost so far: 77.2 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1471 kcal
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Fat: 98.13g | Prot: 115.05g | Carb: 29.21g.
Breakfast: Вкусняшка 2020 2 Прав, Свинина Запеченая, Помидоры. Lunch: Вкусняшка 2020 2 Прав, Творог 9%. Dinner: Сладкий Красный Перец, Экомилк Масло Сливочное 82,5%, Петрушка, Жир Говяжий Топленый, Яйцо. more...
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losing 2.3 lb a week
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