Weigh In record (no journal entry) for 14 September 2020
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130.3 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1376 kcal
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Fat: 91.02g | Prot: 74.13g | Carb: 57.35g.
Breakfast: Montezuma Absolute Black with Almonds, Alpro Unsweetened Almond Milk. Lunch: Asda Gala Apple, Le Rustique Camembert, Olive Oil, Tesco Raspberries, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Tesco Chia Seeds, Fage Total 5% Greek Yoghurt, Asda Avocado. Afternoon Tea: Tesco Frozen Berries, Yeo Valley Natural Yogurt, Brazil Nuts, Celery , Carrots , Tomatoes. Dinner: Tesco Courgette, Tesco Broccoli Florets, Tesco Baby Spinach, Salmon. Snacks/Other: Whitworths Banana Chips, Weight Watchers Salmon Risotto . more...
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gaining 4.6 lb a week
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