Weigh In record (no journal entry) for 09 February 2020
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130.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1481 kcal
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Fat: 51.32g | Prot: 65.42g | Carb: 179.61g.
Breakfast: Plain Shredded Wheat, Chicken Breast Meat , Mixed Nuts, Total Greek Yoghurt, Cheddar Cheese , Total 0% Greek Yoghurt, Tesco Raspberries. Lunch: Popchips BBQ Potato Chips, Lindt Mini Chocolate Bunny, Asda British Carrots, Tesco Broccoli Florets, Cherry Tomatoes, Asda Cauliflower , Tesco Baby Spinach. Dinner: New Covent Garden Vegan Chilli, Yeo Valley Natural Yogurt . Snacks/Other: Nairn's Fine Milled Oatcakes. more...
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