Weigh In record (no journal entry) for 12 September 2020
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1488 kcal
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Fat: 37.84g | Prot: 78.14g | Carb: 170.69g.
Breakfast: Ovo (Inteiro), Vitamina de Banana, Maçã. Lunch: Carne, Alface de Folha Verde, Quiabo Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Legumes Cozidos, Copacol Filé de Tilápia. Snacks/Other: Suco de Melancia, Império Cerveja Puro Malte, Bel Moranguete. more...
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3409 kcal
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Activities & Exercise:
Gym - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Regina QG's weight history
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