Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
paolagomor2
Journal
11 Sep 20
paolagomor2's Journal, 11 September 2020
paolagomor2's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 September 2020
180.8 lb
Lost so far:
55.1 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2020:
569 kcal
Fat: 11.83g | Prot: 13.45g | Carb: 54.25g.
Lunch:
Alface, Pif Paf Lasanha à Bolonhesa, Pif Paf Lasanha à Bolonhesa.
Dinner:
Caipirinha.
more...
2285 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
paolagomor2's weight history
view complete history