Weigh In record (no journal entry) for 10 September 2020
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186.1 lb
Lost so far: 16.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1623 kcal
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Fat: 41.75g | Prot: 131.03g | Carb: 180.00g.
Breakfast: Cacao en Polvo Puro, La Serenísima Leche Descremada Protein, Clara de Huevo, Pomelo Rosado, La Campagnola Choclo Cremoso, Ensure Ensure, Villares Nat - Semillas de Chia, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Vacalin Queso Port Salut. Dinner: Cuadril. Snacks/Other: Banana, Quaker Avena Instantánea, La Serenísima Leche Descremada Protein, TECNOVO ALBUMINA en POLVO. more...
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losing 3.1 lb a week
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